Your Dose of Knowledge

Nourish Your Body, Nurture Your Soul: Experience a profound connection to self as we delve into the transformative power of wholesome living and inner harmony.
Welcome to the third and final part of our trilogy series on cannabis. In this segment, we’ll take a closer look at the current legal access to cannabis in South Africa and the medical conditions for which it is prescribed. As we discussed in the previous parts, the legal status of cannabis has undergone significant…
“We have busy lifestyles with long hours and not enough nutrition, we are overworked and stressed. People think of trauma and then they think of terrible incidents like hijacking and think they don’t experience it but what we don’t always remember is the little things. It’s those micro-stressors that wear you down everyday. That is…
Hello TMH family, Welcome back to the second part of our trilogy series on cannabis. In this installment, we will explore the medicinal properties of cannabis and its historical use in ancient civilizations. Cannabis has been recognized for its medicinal properties for thousands of years. Ancient cultures in China, India, and Egypt documented the use…
In the world of skincare, the quest for radiant, healthy skin often intertwines with the need for informed choices about the products we apply. A buzzword that’s been circulating the beauty scene is “preservatives.” Why the fuss? Why should we scrutinize the ingredients in our skincare regimen? After all, isn’t the skin just a surface?
Welcome back to the conversation with phytotherapist Camilla Thornhill. Last week, we scratched the surface of alternative and herbal medicine. Today, we are continuing this discussion with a focus on holistic health. What is needed for you to find true balance? What does it take to care for yourself?
In my upcoming blog series, I will be discussing a controversial and captivating topic that is prominent these days – Cannabis, commonly known as “dagga” in South African lingo. As I delved into the subject, I realized that there is too much to cover in just one article, so I decided to create a trilogy…
“Healing is a journey of self-discovery, self-acceptance, and self-compassion, where we reclaim our wholeness and find inner peace.”
— Gabor Maté